The phrase "haven't been to a dentist in 10 years" refers to the act of neglecting regular dental checkups and cleanings for an extended period. It often signifies a lack of attention to oral hygiene, which can lead to various dental problems.
Maintaining good oral health is crucial for overall well-being. Regular dental visits allow dentists to detect and treat cavities, gum disease, and other issues early on, preventing more severe problems and pain in the future. Additionally, dentists provide essential preventive care, such as cleanings and fluoride treatments, to strengthen teeth and reduce the risk of decay.